Exploring How the Heart Communicates Emotionally and Physically With the Brain

The human heart is often romanticized as the center of emotions—poets speak of “broken hearts,”...

The Relationship Between Heart Rate Variability and the Body’s Stress Response System

Heart rate variability (HRV) is a fascinating physiological phenomenon that reflects the dynamic interplay between...

How Regular Exercise Contributes to the Longevity and Efficiency of Your Heart

Maintaining a healthy heart is essential for overall well-being and longevity. Among the most effective...